Winter months have been reported to be the hardest months to lose weight. This could be due to many different reasons. One reason may be because of the holidays, or maybe we are less active outdoors because of the cold. No matter what the reason, I’m going to give you 10 tips for weight loss that will help no matter what month it is!
10 Tips for Weight Loss- Tip # 1
Get a check up! You should have a complete check up done before staring any diet plan. Your Thyroid Gland could be your culprit, so get a complete check up and make sure you really don’t have a physical problem responsible for your weight gain. Discuss your weight loss plan with your doctor for approval, and maybe even some advice.
10 Tips for Weight Loss- Tip # 2
Make a diet journal, or diet diary! Believe it or not, recording what you are eating and drinking and when you are doing it may be the biggest key. Some people do not even realize how much they are consuming through out the day. By jotting every thing down, you will have a way to study your actions and maybe get to the root of the problem. Keeping track of what you consume is the first step in changing your eating habits.
10 Tips for Weight Loss- Tip # 3
Increase your water intake! Cut out all of the carbonated, sugary, calorie weighted drinks, and replace them with water. Your body needs plenty of water to allow all of your organs to perform properly. Your kidneys have a great responsibility, and they need water in order to carry out their duties of flushing out fat deposits. When the kidneys aren’t given enough water, the liver is then summonsed to work over time! Leaving fat deposits behind!
10 Tips for Weight Loss- Tip # 4
Detoxify! Before you begin your diet, you should try to detoxify your self of impurities. This will leave your body cleansed, and ready to burn fat! Three days of water, fresh vegetables, and fruits should suffice. This will let you see some immediate weight loss, and get you excited for what is to come.
10 Tips for Weight Loss- Tip # 5
Vitamins are also a very important part of weight loss. Did you know that a lack of vitamins can cause cravings? When your body is short on the essential vitamins that it need to function at it’s peak, your weight loss may be slowed to a crawl. Eating well, will insure that you are getting the proper vitamins. You may also choose to replenish your vitamins with a one a day type vitamin.
10 Tips for Weight Loss- Tip # 6
Start your day off right with a sensible, healthy breakfast. This actually revs up your metabolism for the rest of the day. When you don’t eat breakfast, it’s the equivalent to trying to start your car with out any gas. Fueling up in the morning, is a great jump start for your metabolism. You should really try to eat every three hours after that. Not huge meals, just small sensible meals more often. Fiber filled foods will make you feel fuller for a longer period of time.
10 Tips for Weight Loss- Tip # 7
Portion Control! You must cut down on calories in order to lose weight successfully. Did you know that 3,500 calories is equal to one pound of fat? Yep, in order to lose one pound you will have to eat 3,500 calories less. You could shave off some of the excess calories, just by using portion control.
10 Tips for Weight Loss- Tip # 8
Here’s a trick for you, eat slower! You should make each meal last at least 20 minutes. It takes 20 minutes for the stomach to tell the brain that it is full! Most people eat in way less time, which will allow the mind to think it is still hungry. This is a great cause in over eating.
10 Tips for Weight Loss- Tip # 9
Okay, I’m sure you know what’s coming next, right? You guessed it, EXERCISE! You must burn off some of the calories that you are bringing in, to lose weight. Try doing things that are fun, so it doesn’t seem like exercise. This will help you to actually want to do it! Try bowling, or dancing, or maybe even skating! Gardening is also a good way to burn off calories. Taking a brisk walk is a great way to clear the mind, alleviate stress, and burn calories all at the same time. Everyone should get 30 minutes of exercise, at least four times per week in order to help lose weight.
10 Tips for Weight Loss- Tip # 10
Do not focus on the scale! Many people will watch the scale too much. It is a good idea to check the scale once per week. Measure inches instead. Remember you will be exercising, which will help turn some of that fat into muscle. Muscle weighs more on the scale. Start paying attention to how your clothes fit, and how you are beginning to feel instead of the scale.
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